Physical fitness is an essential part of a healthy and active lifestyle, and having a personal trainer can make all the difference in your fitness journey. Practical Fitness have many experienced and knowledgeable Plano physical fitness trainers ready to help you reach your goals and transform your body. Whether you are just starting out or looking to take your fitness to the next level, our physical fitness trainers in Plano TX can provide the guidance, support, and motivation you need to succeed.
SMART PERSONAL TRAINING PROTOCOLS
Our Plano physical fitness trainers will use a variety of training protocols to ensure that you are getting the most out of your workouts. Some of these protocols include:
- High-Intensity Interval Training (HIIT). HIIT can be done with a variety of exercises such as running, jumping jacks, or kettlebell swings, and the intensity and duration of each interval can be adjusted based on your fitness level and goals.
- Resistance training. Your trainer will develop a resistance training program that is tailored to your specific needs and goals, taking into consideration your fitness level, any prior injuries, and any muscle imbalances.
- Circuit training. Our physical fitness trainers in Plano TX will design a circuit training program that incorporates a variety of exercises such as bodyweight squats, push-ups, and jumping jacks, to challenge your body and help you reach your goals.
- Functional training. This type of training involves exercises that mimic real-life movements, such as lifting, twisting, and reaching, to help you build strength and stability in the muscles you use every day.
TAKING YOU OUT OF YOUR COMFORT ZONE WITHOUT BEING UNPLEASANT
Our Plano physical fitness trainers are experts in pushing their clients to their limits, helping them to reach their full potential. However, we understand that this can be a daunting and uncomfortable experience for many people.
That’s why we strive to create a supportive and positive environment that encourages you to push yourself while still feeling comfortable and confident. Our physical fitness trainers in Plano TX will set achievable goals and celebrate your successes along the way, helping you to build confidence and a positive mindset towards fitness.