Since 2009, we’ve offered 100% private, customized workout sessions so you can
live a life that you love.
What you get
Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.
INCREASE
ENERGY
LOSE
BODY FAT
GAIN + TONE
MUSCLE
REVERSE
CHRONIC PAIN
ENHANCE SLEEP
QUALITY
TAKE LESS
MEDICATION
REDUCE
JOINT PAIN
IMPROVE
HEART HEALTH
HOW YOU GET THERE
In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach, but exceed your health and fitness goals.
Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.
Our exercises are 100% muscle-led and there is no momentum involved. This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.
From the moment you walk in the door, the space is yours (down to the music playlist!) and your trainer is focused only on you. They will ensure your safety and focus by guiding you through each and every exercise.
TRAINERS YOU CAN TRUST
Kevin Miranda
Holly Wallace
Colton Watzlavick
Our trainers are wildy positive, extremely efficient, and formally educated in exercise science.
They are fully certified and trained in our slow-motion, muscle-led, safe and effective Steadypace® workout technique.
Each trainer has logged thousands of experienced hours working with people just like you.
Not only will they safely guide you through every exercise, but they will encourage and educate you along the way so you understand how your weekly workout is improving your body.
Our goal is to help you incorporate what you’ve learned in each session into your lifestyle and routines. Our trainers check in with you in between sessions to ensure you’re staying nutritionally on track and being held accountable to reach your goals.
REAL CLIENTS—LIVING A LIFE THEY LOVE
We’ve helped thousands of people in 4 cities across Texas exceed their health and fitness goals.
- AUSTIN
- WESTLAKE HILLS
- LAKEWAY
- PLANO
HOW IT WORKS
- 01 Book FREE 1-hour consultation (includes a Fitness Evaluation +Analysis, and a 30-minute SteadypaceⓇ workout session).
- 02Choose a package that fits your schedule and lifestyle.
- 03Get exclusive clients-only Practical Fitness workout t-shirt!
- 04Execute your Steadypace® workout sessions once or twice a week.
- 05Take a complimentary online yoga class in between sessions on active rest days.
- 06Take a bonus on-demand weekly full body exercise while at home or on vacation.
- 07 Follow Nutrition Guideline/Protein Intake Program for optimized results.
- 08 Measure your progress every 6 sessions with your certified trainer—and celebrate!
KEEP BLOOD FLOWING FROM HOME
Join us for a weekly complimentary online yoga session
It’s the PERFECT clients-only offering designed to speed up your muscle recovery and keep the blood flowing in between sessions.
We’ll send you a link each week in our newsletter so you can work out on your own time or while traveling.
100% MONEY-BACK GUARANTEE
Our clients see results within 4 sessions.
If you’re not happy by then, no sweat—we’ll refund you.
COVID-19 PROTOCOL
We strictly follow the CDC and The Medical Fitness Facility Guidelines to keep you safe.
P.S. Prefer to exercise at home? We offer live Steadypace® at-home workout sessions led by our certified trainers through Zoom.
SAY HELLO!
If you’re thinking about building a healthier routine, but not sure where to start, let’s have a conversation! It’s the first step toward living a life you love.