Home - Practical Fitness

Since 2009, we’ve offered 100% private, customized workout sessions so you can

live a life that you love.

What you get

Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.

energy

INCREASE
ENERGY

body-fat

LOSE
BODY FAT

muscle

GAIN + TONE
MUSCLE

chronic-pain

REVERSE
CHRONIC PAIN

quality

ENHANCE SLEEP
QUALITY

body-fat

TAKE LESS
MEDICATION

muscle

REDUCE
JOINT PAIN

chronic-pain

IMPROVE
HEART HEALTH

HOW YOU GET THERE

In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach, but exceed your health and fitness goals.

Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.

Our exercises are 100% muscle-led and there is no momentum involved. This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.

From the moment you walk in the door, the space is yours (down to the music playlist!) and your trainer is focused only on you. They will ensure your safety and focus by guiding you through each and every exercise.

TRAINERS YOU CAN TRUST

Kevin Miranda

Our trainers are wildy positive, extremely efficient, and formally educated in exercise science.

Holly Wallace

They are fully certified and trained in our slow-motion, muscle-led, safe and effective Steadypace® workout technique.

Colton Watzlavick

Each trainer has logged thousands of experienced hours working with people just like you.

Our trainers are wildy positive, extremely efficient, and formally educated in exercise science.

They are fully certified and trained in our slow-motion, muscle-led, safe and effective Steadypace® workout technique.

Each trainer has logged thousands of experienced hours working with people just like you.

Not only will they safely guide you through every exercise, but they will encourage and educate you along the way so you understand how your weekly workout is improving your body.

Our goal is to help you incorporate what you’ve learned in each session into your lifestyle and routines. Our trainers check in with you in between sessions to ensure you’re staying nutritionally on track and being held accountable to reach your goals.

REAL CLIENTS—LIVING A LIFE THEY LOVE

We’ve helped thousands of people in 5 cities across Texas exceed their health and fitness goals.

  • AUSTIN
  • WESTLAKE HILLS
  • LAKEWAY
  • FRISCO
  • PLANO

HOW IT WORKS

  • 01 Book FREE 1-hour consultation (includes a Fitness Evaluation +Analysis, and a 30-minute SteadypaceⓇ workout session).
  • 02Choose a package that fits your schedule and lifestyle.
  • 03Get exclusive clients-only Practical Fitness workout t-shirt!
  • 04Execute your Steadypace® workout sessions once or twice a week.
  • 05Take a complimentary online yoga class in between sessions on active rest days.
  • 06Take a bonus on-demand weekly full body exercise while at home or on vacation.
  • 07 Follow Nutrition Guideline/Protein Intake Program for optimized results.
  • 08 Measure your progress every 6 sessions with your certified trainer—and celebrate!

KEEP BLOOD FLOWING FROM HOME

Join us for a weekly complimentary online yoga session

It’s the PERFECT clients-only offering designed to speed up your muscle recovery and keep the blood flowing in between sessions.

We’ll send you a link each week in our newsletter so you can work out on your own time or while traveling.

100% MONEY-BACK GUARANTEE

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Our clients see results within 4 sessions.
If you’re not happy by then, no sweat—we’ll refund you.

COVID-19 PROTOCOL

We strictly follow the CDC and The Medical Fitness Facility Guidelines to keep you safe.

P.S. Prefer to exercise at home? We offer live Steadypace® at-home workout sessions led by our certified trainers through Zoom.

SAY HELLO!

If you’re thinking about building a healthier routine, but not sure where to start, let’s have a conversation! It’s the first step toward living a life you love.

Book Your Free Consultation