About - Practical Fitness

About Us

Doing what we love since 2009

Alcyr coelho

Jeff gotte

Meet Practical Fitness’ Co-Founders!

For more than 20 years, Alcyr worked a grueling job as a traveling businessman. After long weeks on the road, inconsistent exercise, and a passion to help people—he had an idea: Why not create an effective and safe workout program for people to lead a healthier lifestyle? On and off the road. In order to make it happen, he determined he needed the perfect partner.

With a masters degree in Physical Education (with a specialization in Sport Management), Jeff also had a passion to use exercise as a tool for positive change. He believes that no matter your age, it is always a good time to get moving and start living.

Always working to connect, encourage, and candidly communicate with their clients, Alcyr and Jeff created the Steadypace® technique. As a result, they have seen thousands of clients’ lives transform since 2009. Together, they are committed to always learning and growing as a team.

Their passion for helping people create an energizing life has led to another project—MS Workouts. MS Workouts uses the same Steadypace® technique to help change people’s lives (in more than 32 countries!) who are impacted by MS.

WHY STEADYPACE®

TECHNIQUE?

We believe in delivering safe, practical, and effective exercise tailored to each person.

 We do this through the Steadypace® technique—a strength-training protocol designed to progressively tax the body via the active engagement of the neuromuscular system.

30 minutes + 1X OR 2X A week = amazing results

All exercises are 100% muscle-led and there is no momentum involved.

This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.

“I have been a client of Practical Fitness since they started. I have gone through 2 knee replacements and a serious illness with them. They have always brought me back to strength and feeling great faster than I ever believed possible.” – David N.

OUR TRACK
RECORD

5

STUDIOS

8

TRAINERS

12+

YEARS IN OPERATION

1,700+

CLIENTS

300+

weekly 1:1 in-studio sessions

30+

weekly 1:1 Zoom sessions

300+

positive reviews

50% OF OUR CLIENTS STAY
WITH US FOR 5+ YEARS!

WHEN WE’RE INVESTED IN YOUR
LONG-TERM SUCESS, SO ARE YOU.

OUR
LOCATIONS

Have a question before you get stared? Call or text us and we’ll get you and answer!

Austin (Jollyville): 11675 Jollyville Road – Suite 151 – 512-552-1581

Westlake:1715 S. Capital of Texas Hwy – Suite 102 – 512-552-1210

Lakeway: 1700 North Ranch 620 – Suite 105A – 512-922-9816

Chapel Creek, Frisco: 8501 Wade Blvd – Suite 1340 – 469-514-5733

Willow Bend, Plano: 5512 West Plano Parkway – Suite 200 – 469-668-7545