Meet Practical Fitness’ Co-Founders!
For more than 20 years, Alcyr worked a grueling job as a traveling businessman. After long weeks on the road, inconsistent exercise, and a passion to help people—he had an idea: Why not create an effective and safe workout program for people to lead a healthier lifestyle? On and off the road. In order to make it happen, he determined he needed the perfect partner.
With a masters degree in Physical Education (with a specialization in Sport Management), Jeff also had a passion to use exercise as a tool for positive change. He believes that no matter your age, it is always a good time to get moving and start living.
Always working to connect, encourage, and candidly communicate with their clients, Alcyr and Jeff created the Steadypace® technique. As a result, they have seen thousands of clients’ lives transform since 2009. Together, they are committed to always learning and growing as a team.
Their passion for helping people create an energizing life has led to another project—MS Workouts. MS Workouts uses the same Steadypace® technique to help change people’s lives (in more than 32 countries!) who are impacted by MS.
We believe in delivering safe, practical, and effective exercise tailored to each person.
We do this through the Steadypace® technique—a strength-training protocol designed to progressively tax the body via the active engagement of the neuromuscular system.
30 minutes + 1X OR 2X A week = amazing results
All exercises are 100% muscle-led and there is no momentum involved.
This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.
“I have been a client of Practical Fitness since they started. I have gone through 2 knee replacements and a serious illness with them. They have always brought me back to strength and feeling great faster than I ever believed possible.” – David N.