Plano is home to a thriving fitness community, and as a resident, you deserve to have access to the best personal training services. Plano personal training sessions at Practical Fitness are all about empowering individuals to achieve their physical goals.
With a customized training program designed specifically for you, you’ll be able to achieve your goals, no matter where you are.
DEVELOP THE NECESSARY SKILLS TO PERFORM EVERYDAY FUNCTIONS
With a focus on functional movements, your trainer will help you build strength and improve your flexibility, balance, and coordination. Your Plano personal training sessions will enable you to perform everyday tasks more easily, and reduce your risk of injury.
- Improving strength and flexibility. A well-rounded fitness program should include exercises that improve strength and flexibility. This will help individuals perform everyday activities, such as lifting heavy objects or reaching for items, with greater ease and without putting undue strain on their bodies.
- Enhancing coordination and balance. The program should also include exercises that help improve coordination and balance. This can reduce the risk of falls and other accidents and make it easier to perform activities such as walking and climbing stairs.
- Building endurance. Endurance exercises, such as cardio, can help individuals perform physical tasks for longer periods of time without getting tired. This is important for activities such as cleaning the house, yard work, or carrying heavy bags.
- Improving posture. Poor posture can lead to pain and discomfort, and can also negatively impact balance and coordination. A fitness program can help individuals improve their posture through exercises that target specific muscle groups, such as the core and back muscles.
- Developing functional movements. Personal training sessions in Plano TX should include exercises that mimic everyday movements and activities. These functional movements help to prepare individuals for real-life situations and can improve overall functionality.
1-1 SUPPORT AND ACCOUNTABILITY WITH OUR HOME TRAINING PROGRAM
Our Plano personal training sessions will provide you with a customized home training program that gives you 1-on-1 support and accountability. Your trainer will be there to motivate you, answer your questions, and help you stay on track. With regular personal training sessions in Plano TX, you’ll have the support you need to achieve your goals and make meaningful progress.
Whether you’re at home, on the road, or on vacation, your personal training sessions in Plano TX will follow you. With a focus on bodyweight exercises, you’ll be able to train from anywhere, without needing access to a gym or any specialized equipment. This means you can stay on track, even when life gets busy.