Thanks to numerous Lakeway private workout programs, no one should continue living unhealthily. Workouts or physical exercise benefits the body in many ways, including promoting heart health, weight management, and boosting the immune system, among others.
For every fitness truth, there’s a lie, misconception, or myth. As a result, sometimes, it’s hard to separate myths from facts. Many people procrastinate their physical fitness endeavors thanks to these myths.
FITNESS TRAINING MYTHS DEBUNKED
- You’ll Lose Weight Faster By Doing Lots of Cardios – Spending a lot of time on the treadmill doesn’t always result in weight loss. Granted, cardio workouts can help you lose calories and weight in the long run. However, workouts are not standalone solutions to weight management. To this end, we advise our clients to take balanced diets and adopt other healthy lifestyles to benefit from our Lakeway private workouts.
- No Machines and Heavy Weights No Strength Training – Strength training leverages resistance to exercise. Many people believe that resistance must be derived from heavy-weight training equipment. However, that’s not true. Besides body weight, kettlebells, medicine balls, and resistance bands can help with strength training.
- No Sweat No Gain – Not really. Research shows that you can’t sweat without an increase in core temperature. Muscles generate heat when you exercise, meaning a rigorous workout will increase internal temperature. Also, sweating depends on the temperature you’re working out in. For instance, you may not sweat during winter, even when working out. This doesn’t mean that the session was in vain. Some of our private workouts in Lakeway TX do not involve sweating, especially if motion isn’t involved.
WHAT SEPARATES PRACTICAL FITNESS FROM THE REST
Many private workout programs in Lakeway TX offer minimal services or just the basics. We adopt a holistic approach designed for overall health and fitness. In particular, our trainers use the Steadypace® technique, which is result-oriented.
WORK WITH THE BEST IN THE INDUSTRY
Achieving your health and fitness objectives requires effort from you and your trainer. For effective, safe, and needs-focused Lakeway private workouts, contact us at 512-751-0732 or acoelho@pracfitaustin.com. You can also book a free consultation here.