Many fitness trainers are either half-qualified or not qualified at all. Working with a certified personal fitness trainer is important because they know what’s best for you. Unlike some Plano private personal trainers, our coaches have years of experience besides being Steadypace® certified.
Many fitness trainers focus on strength training using various strategies. Our trainers use modern and state-of-the-art training equipment to help trainees get the most out of our program.
STRENGTH TRAINING BEST PRACTICES
- Warming Up – Start with a 5-10-minute warm-up to get your heart rate up and prepare your muscles for the workout. Once you’re through with the workouts, let your body relax and achieve a normal heartbeat rate.
- Set Realistic or Achievable Goals – Start by identifying what you want to achieve and set specific, measurable goals to track your progress. As one of the best personal trainers in Plano TX, we help our clients track their progress and adjust their schedules to achieve their goals. Setting unrealistic goals will make you overtrain or overwork your body, which can cause burnout.
- Consider Variety – Too much of anything is poisonous. Mix up your exercises to target different muscle groups and avoid boredom, such as squats and deadlifts—they work multiple muscle groups at once. While many Private trainers in Plano TX use modern training equipment, none compares to Practical Fitness.
- Consider Professional Advice – Not all fitness trainers are cut for the job. Unfortunately, many clients don’t do due diligence when identifying a fitness trainer or brand. You have a right to know the credentials of your trainer to ensure you’re working with a qualified and skilled person.
TREATING WORKOUT INJURIES
According to our private personal trainers in Plano TX, workout injuries can be treated in the following ways:
- Stabilization
- Manual Therapy
- Active exercises
- Acupuncture
- Ultrasound and others
ARE YOU READY TO LEARN MORE ABOUT STRENGTH TRAINING?
Our Plano private personal trainers are trained in numerous fitness areas, including strength training. If you’re ready to let us help you achieve your fitness goals, you can book a free consultation here or contact us at 512-751-0732 or acoelho@pracfitaustin.com