Since 2009, we’ve offered 100% private, customized workout sessions so you can
live a life that you love.
What you get
Everybody is different and every body is different. Each and every workout session is designed to help you reach your specific goals.
INCREASE
ENERGY
LOSE
BODY FAT
GAIN + TONE
MUSCLE
REVERSE
CHRONIC PAIN
ENHANCE SLEEP
QUALITY
TAKE LESS
MEDICATION
REDUCE
JOINT PAIN
IMPROVE
HEART HEALTH
HOW YOU GET THERE
In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach, but exceed your health and fitness goals.
Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.
Austin and Plano Private personal Trainer
Engaging in physical activities is vital for your health and has numerous benefits to the body. Practical Fitness is a certified Austin and Plano private personal trainer studio whose goal is to help people become physically fit to positively transform their lives. The benefits of physical exercise include brain health, weight management, reduced ailments, strong bones and muscles, and increased enthusiasm for your daily tasks. Our workout sessions are designed to address a wide range of fitness needs and goals.
WHY THE STEADYPACE® TECHNIQUE?
Many people spend a significant part of the day committed to their careers. Sadly, the majority of today’s jobs is in front of a computer, which can adversely affect your health. As a leading private personal trainer in Austin and Plano TX since 2009, we developed our Steadypace® technique to help our clients achieve their goals. But why the Steadypace® technique?
- Customization – Different people have different health and fitness goals and needs. That said, a one-size-fits-all approach won’t work. We take the time to understand the specific needs of each client before recommending an ideal workout strategy. With the Steadypace® technique, you can achieve your goals at your pace.
- Safety – The Steadypace® technique focuses on muscles 100%, meaning momentum isn’t involved. This strength-training approach progressively taxes the body by actively engaging the neuromuscular system. As a reliable Austin and Austin and Plano private personal trainer, our client’s safety is our priority.
- Effectiveness – Granted, achieving your fitness and health goals is by no means a simple task. Research shows that many people give up on their exercise programs because of lack of results. With our Steadypace® technique you only need to exercise once or twice a week to get the results you are looking for.
WHAT YOU GET
The Steadypace® technique is designed for holistic health, physically and mentally. This is how you benefit from a private personal trainer in Austin and Plano TX:
- Increase Energy – Workouts or physical exercise boosts energy. Physical activity improves muscle strength and boosts endurance. The body tissues require oxygen and nutrients to thrive. Physical exercise increases your metabolic rate, delivering sufficient oxygen and nutrients to tissues.
- Lose Body Fat – Weight management is a big challenge for many people. Regular strength training exercise increase your muscle mass, helping to increase your metabolism and burn fat—the primary cause of obesity or weight problems.
- Improve Mental Health – Regular exercise has numerous mental health benefits, such as reducing symptoms of anxiety and depression, boosting self-esteem, improving mood, and enhancing cognitive function and memory, leading to an overall improved sense of well-being.
READY FOR THIS EXCITING JOURNEY?
Physical fitness is key to your health and productivity. Achieving physical fitness may presently seem impossible but we’re here to reassure you that it’s possible. Our skilled and experienced certified Austin and Plano private personal trainer will walk with you each step of the way and ensure you achieve your goals.
Book a free consultation here to find out how the Steadypace® technique can help achieve your health and fitness goals and transform your life. We’re always ready to help our clients!
From the moment you walk in the door, the space is yours (down to the music playlist!) and your trainer is focused only on you. They will ensure your safety and focus by guiding you through each and every exercise.
TRAINERS YOU CAN TRUST
Kevin Miranda
Holly Wallace
Colton Watzlavick
Our trainers are wildy positive, extremely efficient, and formally educated in exercise science.
They are fully certified and trained in our slow-motion, muscle-led, safe and effective Steadypace® workout technique.
Each trainer has logged thousands of experienced hours working with people just like you.
Not only will they safely guide you through every exercise, but they will encourage and educate you along the way so you understand how your weekly workout is improving your body.
Our goal is to help you incorporate what you’ve learned in each session into your lifestyle and routines. Our trainers check in with you in between sessions to ensure you’re staying nutritionally on track and being held accountable to reach your goals.
REAL CLIENTS—LIVING A LIFE THEY LOVE
We’ve helped thousands of people in 4 cities across Texas exceed their health and fitness goals.
- AUSTIN
- WESTLAKE HILLS
- LAKEWAY
- PLANO
HOW IT WORKS
- 01 Book FREE 1-hour consultation (includes a Fitness Evaluation +Analysis, and a 30-minute SteadypaceⓇ workout session).
- 02Choose a package that fits your schedule and lifestyle.
- 03Get exclusive clients-only Practical Fitness workout t-shirt!
- 04Execute your Steadypace® workout sessions once or twice a week.
- 05Take a complimentary online yoga class in between sessions on active rest days.
- 06Take a bonus on-demand weekly full body exercise while at home or on vacation.
- 07 Follow Nutrition Guideline/Protein Intake Program for optimized results.
- 08 Measure your progress every 6 sessions with your certified trainer—and celebrate!
KEEP BLOOD FLOWING FROM HOME
Join us for a weekly complimentary online yoga session
It’s the PERFECT clients-only offering designed to speed up your muscle recovery and keep the blood flowing in between sessions.
We’ll send you a link each week in our newsletter so you can work out on your own time or while traveling.
100% MONEY-BACK GUARANTEE
Our clients see results within 4 sessions.
If you’re not happy by then, no sweat—we’ll refund you.
COVID-19 PROTOCOL
We strictly follow the CDC and The Medical Fitness Facility Guidelines to keep you safe.
P.S. Prefer to exercise at home? We offer live Steadypace® at-home workout sessions led by our certified trainers through Zoom.
SAY HELLO!
If you’re thinking about building a healthier routine, but not sure where to start, let’s have a conversation! It’s the first step toward living a life you love.